Prime Time Workshops

“Prime-Time Health teaches how to add years to your life and life to your years.” – Dr. William Sears

Prime-Time Health is a simple healthy-aging program to help adults and seniors uncover the secrets of aging well. Whether you are a thirty-five year-old in the prevention mind-set or a senior already in repair mode.

Many people spend their entire life investing in their IRA (Individual Retirement Account) to ensure they can enjoy their prime time years. However, many don’t take the time to invest in their IRAH (Individual Retirement Account for Health). What’s the point in having a large savings account if you don’t have the health to enjoy it? Not everyone can save as much money as they’d like or have as much free time as they want. But you can work to save your health.

Participate in a Prime-Time Health workshop and learn about:

  • A Nobel Prize winning medical breakthrough and its effect on healthy aging
  • The most effective way to communicate and partner with healthcare providers
  • What is the strongest indicator of overall health
  • How inflammation effects the body and the inflammatory markers to watch for
  • How to decipher the many parts of a packaged food label
  • Eating strategies that will help shed those unwanted, extra pounds
  • How to help the mind stay strong and sharp as you age
  • And much, much more!

Prime-Time Health is taught through interactive workshops that run 4 weeks for one hour each week that include hands-on activities, workbooks, healthy snacks and recipes. 
The 4-week workshop is $80 per person and includes workbooks and a copy of Dr. Sear's Prime Time Health book. Contact Me to learn more about how Prime-Time Health Workshops can benefit your hospital, medical center, senior center, church, retirement community, etc!


Prime-Time Online Health Workshops:


Learn in the comfort of your own home

Now you have the opportunity to learn from the comfort of your own home, on your own time, and at your own pace! Online classes include interactive eLearning segments, hands-on learning activities, video segments from Dr. William Sears, at home activities, free downloads, and more!  Plus, a requirement of all online classes is that you participant in a weekly conference call to help answer your questions and get additional support and tips.

The state of the art integrated classroom provides the ultimate online learning experience and makes learning and navigation a breeze – even for those who are not highly computer savvy!

For all online classes, you will receive access to:

Interactive eLearning Modules-

Each interactive eLearning segment includes recorded narration, script, colorful graphics, interactive activities, check for understanding quizzes, and more! You can expect to spend approximately 30-45 minutes completing each eLearning segment, and you can view each segment as many times as you would like during the duration of your training.

Downloadable Worksheets-

The online classes contain downloadable worksheets, recipes, menu guides, activity ideas, etc. Each eLearning session’s worksheet is designed to help you capture the most important concepts, jot down notes, and set a goal for each week.

Expert Instruction-

Receive clarification on complex nutrition concepts, accountability to keep your health living goals, and access to a valuable, trusted resource when you participate in an online course taught by myself, a Dr. Sears Certified Health Coach. I will work with you to help you assess your current health status and work with you to create measurable goals to help you achieve desired health.

Prime-Time Health Online classes empower those in the prime of their life (35+ years) to prevent age-related diseases, sharpen thinking, boost energy, and take charge of their health. Participants will learn how to…

  • Help prevent illness and disease and reduce inflammation
  • Assist the body repair existing damage and slow down the aging process
  • Build an IRAH (Individual Retirement Account for Health)
  • Read nutrition labels and identify ingredients to avoid or look for
  • Achieve the goal of “nothing hurts and everything works”
  • Boost the immune system
  • Manage stress levels
  • And much, much more

Prime-Time Health Online (4 sessions with weekly conference calls) $40 per person

No comments:

Post a Comment