L.E.A.N. Workshops

L.E.A.N. Start workshops run 6 weeks with a one-hour class each week. They are a series of fun and interactive educational classes that give families with school-aged children the tools and information to:

  • Develop a lifetime of achievable healthy habits for the entire family
  • Improve the mood, learning and behavior of children through proper nutrition
  • Learn how to shop for quality, affordable foods
  • Avoid nutrition related diseases such as type II diabetes, heart disease, sleep apnea, respiratory problems, & cancer
  • Make nutrition at home easy and fun, while preparing healthy food that tastes great
  • Keep children and family members physically active
  • Improvements in their overall health
  • Fewer sick days and less time away from school or work
  • Reduced medical expenses
  • Children who behave, sleep, and learn better
  • More energy and better weight control
  • More active and energetic lives

All Dr. Sears’ L.E.A.N. Programs include instruction in the four pillars of health:

  • Lifestyle: How we live
  • Exercise: How we move
  • Attitude: How we think
  • Nutrition: How we eat

Contact Me to learn more about how L.E.A.N. Start workshop would benefit your family or your business or sign up today. The L.E.A.N. Start 6-week course is $120 and includes the following for each participant: 

L.E.A.N. Start Guide
The L.E.A.N. Start Guide is an 80 page colorful resource book that corresponds to each of the six workshops sessions. The books is a designed to provide additional information and be a lifelong resource tool.

L.E.A.N. Start DVD
Both you and your children will enjoy watching this entertaining and educational DVD hosted by best selling author and renowned pediatrician, Dr. William Sears. The DVD contains six educational segments that correspond to the L.E.A.N. Start Guide and workshop.

L.E.A.N. Start Activity Book
This 22-page activity book is designed for Parents to use with their children at home. The activity book is filled with fun and interactive activities for young children. It includes coloring pages, games and activities to help you teach your child about good nutrition and important lifestyle choices.


Dr. Sears’ L.E.A.N. Essentials Workshops are fun, interactive and educational classes designed for the busy family or individual who has limited time or are looking for a brief introduction to health and wellness. The workshop is designed to be a fast paced introduction to wellness and covers eight key nutrition and exercise topics including:

  • How to choose quality, affordable foods
  • Benefits of a brainy breakfast
  • Identifying good vs bad fats
  • How much protein children and adults need
  • Creative activities to get the whole family moving
  • The best beverages to drink
  • Which ingredients to avoid
  • Labeling loopholes, myth busters, and more!

L.E.A.N. Essentials workshops are two hours long and include direct instruction, group participation, hands-on activities, short video segments, workbooks, and Q&A sessions. Each participant will receive a L.E.A.N. Essentials Workbook that contains nutrition information, fill in the blank areas, and delicious simple recipes like:

  • Y.E.A.H. Crepes!! (Yummy, Easy and Healthy)
  • Jam Dots
  • Sweet Potato Fries
  • Homemade Tortilla Chips
  • Fun Fruit Dip

This short, entertaining workshop is appropriate for many audiences and situations including:

  • Monthly Organization Meetings (ie. girl scouts or community clubs)
  • Lunch and Learns at companies
  • Teacher in service workshops
  • School fundraisers
  • Religious camps and retreats and more!

All Dr. Sears’ L.E.A.N. Programs include instruction in the four pillars of health:

Lifestyle: How we live
Exercise: How we move
Attitude: How we think
Nutrition: How we eat

Contact Me to learn more about how L.E.A.N. Essentials workshop would benefit your family or your business or sign up today. The L.E.A.N. Essentials 2-Hour Workshop is $40 per person


L.E.A.N. Start Online Classes: 


Learn in the comfort of your own home

Now you have the opportunity to learn from the comfort of your own home, on your own time, and at your own pace! Online classes include interactive eLearning segments, hands-on learning activities, video segments from Dr. William Sears, at home activities, free downloads, and more!  Plus, a requirement of all online classes is that you participant in a weekly conference call to help answer your questions and get additional support and tips.

The state of the art integrated classroom provides the ultimate online learning experience and makes learning and navigation a breeze – even for those who are not highly computer savvy!

For all online classes, you will receive access to:

Interactive eLearning Modules

Each interactive eLearning segment includes recorded narration, script, colorful graphics, interactive activities, check for understanding quizzes, and more! You can expect to spend approximately 30-45 minutes completing each eLearning segment, and you can view each segment as many times as you would like during the duration of your training.

Downloadable Worksheets

The online classes contain downloadable worksheets, recipes, menu guides, activity ideas, etc. Each eLearning session’s worksheet is designed to help you capture the most important concepts, jot down notes, and set a goal for each week.

At Home Activities

Get the entire family involved in learning or put your new wisdom into practice with the fun, interactive activities. Activities range from trying new recipes, setting up a home gym or rainy day play time games for kids, label reading activities, menu planning and more!

Expert Instruction

Receive clarification on complex nutrition concepts, accountability to keep your health living goals, and access to a valuable, trusted resource when you participate in an online course taught by myself, a Dr. Sears Certified Health Coach. I will work with you to help you assess your current health status and work with you to create measurable goals to help you achieve desired health.

L.E.A.N. Start Online (6 sessions with weekly conference calls) are $60 Per Person.

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