Thursday, December 28, 2017

Other Services

Pantry Makeover


Cleaning out your pantry has never been this fun! During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
·         How to read a nutrition label
·         The simplicity of Traffic Light Eating
·         What foods you may want to consider phasing out of your pantry
·         Insightful food preparation and shopping tips
·         What foods are on Dr. Sears’ Dirty Dozen list

Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation.

2-hour in-home service - $40
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Smart Shopping Trip


Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
·         Discover how to read a nutrition label
·         Learn marketing loopholes to watch for
·         Identify healthy brand choices
·         Receive confirmation and encouragement in your journey to better health

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1 hour minimum in-store - $20 per hour
*In-home unpacking and food prep ideas following shopping trip available for an additional fee. Please ask!
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One-on-One Consulting


Need some assistance in knowing what to eat, when to eat it, or how to shop for quality foods? Health and wellness isn’t cookie cutter, and your solution shouldn’t be either! If you don’t see an option that will best fit your needs, or a class setting isn't something you're comfortable with, contact me to discuss your specific situation and I will work with you to find a solution. 

Consultation is available face-to-face, on Skype, or FaceTime! Connect with me for details.

Per-Hour Consulting Fee $30

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